Coaching Services

» Initial Consultation for Personal Training (In person or virtual)
» In Person Training 1-on-1
» Hybrid Training/ Online Coaching

Initial Consultation for Personal Training (In person or virtual)

40 minutes: Free

A consultation wherein we will discuss your goals and aspirations. Some background information concerning health history, nutrition and previous fitness experience will be examined. Some paperwork to fill out. Here we will look at your lifestyle goals and come up with an appropriate training plan to follow for success.

This is necessary to complete before committing to any personal training/ fitness plan to address any health concerns and/ or injuries.

In Person Training 1-on-1

Warm up, workout and cool down
50 minute duration
Technique coaching
New exercises
Program revamping
Tailored to your needs and goals

Hybrid Training/ Online Coaching

Cheaper alternative for someone who doesn't want to hire a personal trainer for each and every session
Workouts programmed and assigned to you weekly
In person check in every 4 weeks at the gym to go over new exercises, monitor form and gauge progress
Option to choose from 2, 3 or 4 workouts per week depending on your availability and level of commitment
Recovery strategies suggested
Check ins via email weekly with the freedom to reach out with any questions for help